GENERAL MOTORS WEIGHT LOSS DIET

The following diet and health program was developed for the employees and the dependents of General Motors Inc., US of A. The program was developed in conjuration with the grant from the US Department of Agriculture and the Food and Drug Administration. It was field tested in the Johns Hopkins Research Center and was approved for distributed by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995.

General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors food service facilities. It is the Management’s intention to implement a welfare and fitness program for everyone.

This program is designed for a target weight loss of 5-6 Kg. per week. It will also improve your attitude and emotions because of its systematic cleaning effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.

During the seven days you must drink 10 glasses of water each day.

• DAY ONE: All fruits except bananas. Your first day will consist of all fruits you want. It is suggested you consume lots of melons the first day, especially watermelon and cantloupe.
• DAY TWO: All vegetables. You are encouraged to eat all raw and cooked vegetables of your choice. There is no limit on the amount of type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
• DAY THREE: Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.
• DAY FOUR: Banana and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of vegetable soup.
• DAY FIVE: Today is feast day. You will eat 1 cup of rice. You also have to eat about six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
• DAY SIX: Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetable you want cooked and uncooked to your hearts content.
• DAY SEVEN: Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five Kgs lighter than 1 week ago.

If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.